A group of coworkers jog together through a park in autumn

Employee Wellness Programs That Build Healthier Teams

We design employee wellness programs around what your people need, run them in person or online and measure the results, so you know what's working.

Focused Programs Ready to Tailor
6
Workshops for Your Team
9
A group exercises together outdoors on a sunny street

Corporate Wellness Programs, Custom or Focused

Comprehensive Programs

We look at everything that shapes health at work: policy, environment and social influences. Employees get education and motivation, and leaders get the policies, culture initiatives and training that make healthy choices easier. A bigger commitment, with bigger rewards.

Focused Programs

Pre-built around one health need and tailored to your group, with a shorter assessment and evaluation. A good choice for small groups that already know what they need.

How We Build Your Workplace Wellness Program

  1. Needs Assessment

    Health risk assessments, screenings, surveys, focus groups and interviews show the gap between where your people are and where they want to be.

  2. Planning

    An honest look at budget, goals, timeline and what success means, and a short list of priorities, because no program fixes everything at once.

  3. Implementation

    We launch only after careful planning, so the program uses resources well and helps rather than harms.

  4. Evaluation

    Process checks while the program runs and outcome results at the end, against goals set during planning.

  5. Maintenance

    Results decide what happens next: keep the program, adapt it or move the budget where it does more good.

Focused Wellness Programs for Common Health Needs

  • Physical Activity

    Programs for every fitness level, from seasoned athletes to employees just getting started. Working toward goals together builds team camaraderie.

  • Nutrition

    Food choices have deep social and psychological roots. We shape an environment that makes healthy choices easier and teach sound nutrition habits.

  • Stress Management

    Individual and organizational strategies together. Employees learn how stress works, spot their triggers and build healthy coping skills.

  • Workplace Safety

    Risk assessment, training, communication plans, policy review and ongoing evaluation, with a behavior change approach. We also help you sort out whether federal OSHA or a state plan sets your rules.

  • Smoking Cessation

    Support groups at work where tobacco users share their challenges and successes. Social support improves the odds of quitting for good.

  • Diabetes Education

    A hybrid course to help prevent type 2 diabetes: weekly online lessons plus support and mentoring sessions, in person or virtual.

Wellness Workshops for Your Team

Single sessions that teach practical habits for fitness, nutrition, mental wellness and teamwork.

Attendees listen during a group workshop
  • Nutrition 101

    • Calories as Energy, Not Evil
    • Macronutrients and Healthy Sources
    • Finding Balance With Food
    • Eating to Fuel Your Life
  • Nutrition 102

    • Vitamins and Minerals That Matter
    • Common Deficiencies
    • Choosing Supplements for Your Needs
    • All About Hydration
  • The Intuitive Eating Experience

    • What Is Intuitive Eating?
    • What Is Mindful Eating?
    • Your Relationship With Food
  • How to Get and Stay Active for Life

    • Setting SMART Goals You Keep
    • Overcoming Barriers
    • Building a Support System
    • Enjoying an Active Lifestyle
  • Fueling Your Activity

    • How Metabolism Works
    • Types of Fuel
    • Hydration
    • Supplementation
  • Strength vs Cardio

    • Benefits and Limits of Strength Training
    • Benefits and Limits of Cardio
    • Trade-Offs
    • The Minimum Dose
  • The Psychology of Goal-Setting

    • Finding Your Why
    • What Makes a Good Goal
    • Changing Your Self-Talk
  • Managing Stress

    • Defining Stress in a Useful Way
    • Identifying Sources of Stress
    • Building Resilience
    • Healthy vs Unhealthy Coping
  • Team Building

    • How High-Performing Teams Keep It Fun
    • Communication Strategies
    • Healthy Conflict Management
A green apple and vegetables beside a measuring tape

What Every Nutrition Seminar Includes

Nutrition 101, Nutrition 102 and the Intuitive Eating Experience share one format, built around your group's starting point.

  • A Knowledge Check Before the Seminar
  • A Presentation Built for Your Group's Level
  • Q&A With a Certified Health Education Specialist
  • A Post-Test to Measure What People Learned

Wellness Program Results From Real Workplaces

Increasing Trust and Reducing Stress

Six weekly sessions for employees and two for managers, with validated scales measured before and after. Participation was voluntary, and both changes were statistically significant.

Employee Trust
67.70 → 75.29Organizational Trust Inventory, scale of 12 to 84
Perceived Stress
24.57 → 18.57Perceived Stress Scale, 0 to 56, lower is better

A Virtual Fun Run for Charity

When the company's yearly relay race was off the table in 2020, we rebuilt it as a virtual event with a charity goal.

Employees Who Took Part
Nearly 50%
Raised for Charity
Over $2,000
Event Cost
Less than the previous in-person event
A woman holds a yoga pose on a city rooftop

How We Run Every Wellness Program

  • Research-Based Principles in Every Program
  • Complete Client Confidentiality
  • We Never Promote Consumer Products to Your Employees

Plan Your Employee Wellness Program

What HR Leaders Say

Beyond Health has managed some larger well-being initiatives for our organization… they were able to create engagement and connection when everyone worked virtually in 2020. The personal connection with employees really makes a difference.

Connie J.Director of HR

Employee Wellness Program FAQ

What Is a Workplace Wellness Program?

A mix of education, activities and workplace policies that helps employees stay healthy.

How Much Does a Corporate Wellness Program Cost?

It depends on scope. A single workshop costs far less than a comprehensive program with a full assessment and evaluation. We size the options with you in a consultation.

Can We Start With One Workshop?

Yes. A single workshop is an easy first step, and you can add a focused or comprehensive program later.

Can You Run Wellness Programs for Remote Teams?

Yes. Workshops and support sessions can run online, and in-person traditions can become virtual events employees join from anywhere.

What Size Companies Do You Work With?

Small and medium-sized organizations. Every program is fitted to your headcount, locations and schedule.

Start Where Your Team Needs It Most

We meet by phone or video, at a time that suits you.

Get Help Choosing a Plan

A licensed agent will call you back.